Citlivé zuby po bělení: Co dělat a jak předcházet bolesti

When you feel sharp pain after whitening your teeth, it’s not just discomfort — it’s your citlivé zuby po bělení, stav, kdy zubní email ztrácí ochranu a pod ním jsou citlivé nervy. Also known as zubní citlivost po bělení, it happens because bleaching agents strip away microscopic layers of enamel, exposing the inner dentin where nerves live. This isn’t rare — studies show up to 80% of people who use home whitening kits feel some sensitivity, and even professional treatments can trigger it.

It’s not just the bleach that’s to blame. Your zubní email, tvrdá vrstva, která chrání zubní kořen a nervy might already be worn down from brushing too hard, acidic drinks, or grinding your teeth. When you add whitening on top, it’s like pouring vinegar on a scraped knee — it stings because the protection is gone. And if you’ve had fillings, crowns, or receding gums, those areas react even faster. The pain isn’t your teeth breaking — it’s your body screaming that something’s off.

Don’t panic. You don’t have to give up whitening. The key is preparation and recovery. Use a zubní pasty pro citlivé zuby, speciální pasty s kationtovými látkami, které zavírají mikrotrhliny v emailu at least two weeks before whitening. Avoid hot or cold foods right after treatment. And if your teeth still hurt after a few days, it’s not normal — see a dentist. They can check for hidden cracks, gum disease, or over-bleaching that you can’t see yourself.

What you’ll find below are real stories and practical fixes from people who’ve been there. We’ve gathered advice from dentists, tested products, and sorted out myths from facts. You’ll learn which whitening methods cause the least sensitivity, how to repair damaged enamel at home, and what to avoid at all costs. No fluff. Just what works — so your smile stays bright without the pain.